Get Real Results In 30 Minutes a Day💪

The 21 Days to FIT challenge is designed to help busy women lose fat, gain lean muscle & increase energy with our 30 minute functional training workouts and family-friendly nutrition strategies. At home, the gym, or on the go, we’re right there with you.

BECOME YOUR STRONGEST SELF WITH US💪

Feeling lost in your health & fitness journey? Short on time? Tried everything? We get it!
That’s why we offer five new weekly workouts centered around functional strength training with a deep core focus, customizable to all fitness levels. The workouts are accessible to you anytime, anywhere so you can finally find consistency with your busy schedule.

We also arm you with macro and nutrition guidance and meal plans to help take the thought process out of it for you. Take the first step today and start changing the trajectory of your life!

What’s included in 21 Days to Fit:

✔️ 3 weeks of group coaching + daily accountability — Check in with Coach Hannah each day to stay motivated, consistent, and on track.

✔️ Daily education + live training — Learn the why behind what we do so you can create lasting fat loss without confusion, guessing, or guilt.

✔️ Customized nutrition — Want to dial in your nutrition for fat loss, strength, or both? You’ll get your personal numbers and support to hit them.

✔️ 30-minute dumbbell-only workouts — Doable from your living room (or wherever life takes you!) with minimal equipment and maximum results.

✔️ Weekly meal plans — Easy, high-protein recipes and grocery lists you can follow exactly or use for inspo to keep meals simple + goal-friendly.

✔️ The Fit Moms Method App — Access all workouts, meal plans, and tracking tools in one spot, so there’s there’s zero guesswork.

✔️ Coaching from Hannah Hammes — I’ve helped thousands of busy moms lose weight and feel confident in their bodies again...you’re next!

✔️ VIP community access after 21 days — Keep your results going strong and stay plugged in with other like-minded mamas after the challenge ends.

WHO IS THIS FOR?

This program is for you if you're ready to:

✅Break free from diet culture and finally understand what works

✅Build strength and confidence at home with simple tools and real-life routines

✅Shift your mindset, get consistent, and actually feel good in your body again

✅Stop spinning your wheels and start taking aligned action

Whether you're a mom in the thick of it, a beginner just getting started, or someone who’s just sick of feeling stuck, The Fit Moms Method is your roadmap.

WHAT THIS IS NOT:

🚫 A quick fix
🚫 A one-size-fits-all plan
🚫 A diet
🚫 A magic pill

This is your no-excuses, get-out-of-your-own-way blueprint.

If you’re tired of starting over, feeling stuck, or waiting for “the right time”… this is it. The time is now.⏳

No one’s going to do the work for you—but you don’t have to do it alone. The Fit Moms Method gives you everything you need: clarity, support, and strategy.

This program is for you if you're ready to:

✅Break free from diet culture and finally understand what works

✅Build strength and confidence at home with simple tools and real-life routines

✅Shift your mindset, get consistent, and actually feel good in your body again

✅Stop spinning your wheels and start taking aligned action

Whether you're a mom in the thick of it, a beginner just getting started, or someone who’s just sick of feeling stuck, The Fit Moms Method is your roadmap.

WHAT THIS IS NOT

🚫A quick fix

🚫A one-size-fits-all plan

🚫A diet

🚫A magic pill

This is your no-excuses, get-out-of-your-own-way blueprint.

If you’re tired of starting over, feeling stuck, or waiting for “the right time”… this is it. The time is now.⏳

No one’s going to do the work for you—but you don’t have to do it alone. The Fit Moms Method gives you everything you need: clarity, support, and strategy.

FEEDBACK🔥👇

HERE'S WHAT OUR MEMBERS ARE SAYING...

You are making losing weight harder than it needs to be

if you are not using scientifically proven methods.

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FAQ + PROGRAM DETAILS

Can this program be done at home?

Yes! This program can truly be done at home. All you need is a pair of dumbbells, and a small space. A bench/box, resistance band and booty band are optional but not needed to complete the workouts as modifications will be provided for those.

What equipment do I need?

At least 1 pair of dumbbells (I do recommend a "light" pair, and a "medium/heavy" pair, but one is totally fine). Most people start off with 5 lb dumbbells and work up from there.

Is this app available on an Android device?

Yes! The app is available for both iPhone and Android users. Once you sign up for the program, the link to access the program and download the app will be provided to you.

Is this program and app available worldwide?

Yes! This app and program can be done worldwide as long as you have a card that will process USD payments.

How do I access the online workouts?

To access the Members Only Pages, you must be log in with the account you joined with. Your unique login code will be sent to your email. If you do not see the email after signing up, please check your spam! Once you log in, click the "WORKOUTS" tab or "DOWNLOAD YOUR APP" which will allow you to access the workouts through the app.

How does this program work?

Once you join, watch the Welcome Video posted under the "Getting Started" tab that explains how everything in the group works!

The daily workouts are posted on Sundays for the week, so you’ll have full access the day your workout should be completed. If you can’t do the workout for the day it’s posted, no worries! You’ll have access to the workouts for two weeks (and longer if you download the app!)

Each day of the week focuses on a different muscle group. The workouts are functional training style with deep core focus & are approximately 25-30 minutes long.

Can I do these workouts as a beginner (or coming back to lifting weights after some time off)?

Yes! You can definitely do these workouts! If you're just beginning your workout journey or coming back after some time off, I would recommend that you start with the JumpStart program within the app.

If I can't commit to all 5 workouts, can I still do the program?

Yes! If you cannot commit to all 5 workouts, I would suggest prioritizing the following:

• 3 workouts per week: Full Body, Lower Body, Upper Body

• 4 workouts per week: Full Body, Lower Body, Upper Body, Shoulders & Core

Is there a community group provided in this app?

If you are an active member, you gain access to the private community support group chat within the app, plus our Facebook accountability group where you'll be able to connect with thousands of other like-minded people doing the same workouts as you!

What is included with my membership?

You will get:

New workouts 5 days per week plus a deep core specific program and access to monthly bonus add-on workouts (3-5 minutes with specific body part focus)